Join us at Orangetheory Fitness in Sandy, Utah, where we will lead you through a challenging full body workout that will produce the big and lasting results that you desire.
During every 60-minute gym session at Orangetheory, our trainers take small groups through an interval session that includes treadmill training, indoor rowing and weight room/resistance training blocks. Every session is unique and will revitalize your mind and body for hours after you leave the studio. On average, our members burn between 500-1,000 calories per Orangetheory session!
Using the science of excess post-exercise oxygen consumption (EPOC), sessions at Orangetheory have been designed to keep your heart rate within a targeted range. This stimulates your metabolism and increases your energy, which in turn results in the Orange Effect—more energy and calorie burn for up to 36 hours after you finish your session!
Our passionate and motivational personal trainers are dedicated to your fitness goals and will give you encouragement along your journey. Whether you would like to lose weight or have specific fitness-based performance goals, between our unique workout program, supportive group setting, and gym trainer assistance, Orangetheory offers the perfect environment in which to achieve those goals.
Our studio is bright and spacious, with a bold and modern style that will inspire strength. If needed, lockers are available—along with separate men's and women's showers and restrooms for your comfort and convenience.
Join the most energetic fitness movement in the nation by scheduling online or giving us a call to book a session with our Sandy, UT Orangetheory studio today. Your first gym session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.